Understanding Your Eating

When:
September 6, 2018 @ 7:30 pm – 9:00 pm
2018-09-06T19:30:00+01:00
2018-09-06T21:00:00+01:00
Where:
Fulcrum House
Fulcrum House
3 Grove Rd, Bristol BS8 2SB
UK
Cost:
£200
Contact:
Shelley Treacher
07702 188676

Are you a comfort eater?

The Understanding your Eating programme is designed for people who are aware that their overeating is driven by emotions rather than hunger.

This is not a diet programme. I will not be weighing you or telling you what to eat or how much. I think you probably know about that already. Instead this helps you to explore how you eat to deal with your feelings, and gives you ways to change this.

This programme teaches you a different way of getting through the day.

The Understanding Your Eating Introductory Course

Five weeks long, for 90 minutes each week, on Thursday evenings in September, at Fulcrum House.

  • Week 1 – Eating is not just about hunger.
  • Week 2 – Eating to manage feelings
  • Week 3 – Self esteem and how it helps you look after yourself better
  • Week 4 – Improving body esteem
  • Week 5 – Using people instead of food to get you through your day

Cost: £200. Early bird £160 by 1st August.

For further information please contact:

Shelley Treacher

07702 188676

shelley_treacher@hotmail.com

www.bristolcounselling.co.uk

or
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Register your interest here:

http://www.bristolcounselling.co.uk/contactshelleytreacher.html

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Should you wish to continue your development, with experienced and educated support, the introductory course leads to a further 9 modules. Here’s where we really go into detail, to help you change your life.

Contact

3 Grove Road
Redland
Bristol
BS6 6UJ

0117 330 5336

Email Terry or Janine

Upcoming Events
Sep
6
Thu
2018
7:30 pm Understanding Your Eating
Understanding Your Eating
Sep 6 @ 7:30 pm – 9:00 pm
Understanding Your Eating @ Fulcrum House | England | United Kingdom
Are you a comfort eater? The Understanding your Eating programme is designed for people who are aware that their overeating is driven by emotions rather than hunger. This is not a diet programme. I will[...]
Sep
13
Thu
2018
7:30 pm Understanding Your Eating
Understanding Your Eating
Sep 13 @ 7:30 pm – 9:00 pm
Understanding Your Eating @ Fulcrum House | England | United Kingdom
Are you a comfort eater? The Understanding your Eating programme is designed for people who are aware that their overeating is driven by emotions rather than hunger. This is not a diet programme. I will[...]
Sep
20
Thu
2018
7:30 pm Understanding Your Eating
Understanding Your Eating
Sep 20 @ 7:30 pm – 9:00 pm
Understanding Your Eating @ Fulcrum House | England | United Kingdom
Are you a comfort eater? The Understanding your Eating programme is designed for people who are aware that their overeating is driven by emotions rather than hunger. This is not a diet programme. I will[...]