Understanding Your Eating

When:
January 24, 2019 @ 7:30 pm – 9:00 pm
2019-01-24T19:30:00+00:00
2019-01-24T21:00:00+00:00
Where:
Fulcrum House
Fulcrum House
3 Grove Rd, Bristol BS8 2SB
UK
Cost:
£200
Contact:
Shelley Treacher
07702 188676

Are you a comfort eater?

The Understanding your Eating programme is designed for people who are aware that their overeating is driven by emotions rather than hunger.

This is not a diet programme. I will not be weighing you or telling you what to eat or how much. I think you probably know about that already. Instead this helps you to explore how you eat to deal with your feelings, and gives you ways to change this.

This programme teaches you a different way of getting through the day.

The Understanding Your Eating Introductory Course

Five weeks long, for 90 minutes each week, on Thursday evenings in January, at Fulcrum House.

  • Week 1 – Eating is not just about hunger.
  • Week 2 – Eating to manage feelings
  • Week 3 – Self esteem and how it helps you look after yourself better
  • Week 4 – Improving body esteem
  • Week 5 – Using people instead of food to get you through your day

Cost: £200. Early bird £175 by end of November.

For further information please contact:

Shelley Treacher

07702 188676

shelley_treacher@hotmail.com

My website: www.bristolcounselling.co.uk

The National Website: www.understandingyoureating.co.uk

Meetup Support Group: 

Subscribe to my Support Blog: https://mailchi.mp/aa0223c20565/shelleys-support-scoop

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Should you wish to continue your development, with experienced and educated support, the introductory course leads to a further 9 modules. Here’s where we really go into detail, to help you change your life.

Contact

3 Grove Road
Redland
Bristol
BS6 6UJ

0117 330 5336

Email Terry or Janine

Upcoming Events
Jan
3
Thu
2019
7:30 pm Understanding Your Eating
Understanding Your Eating
Jan 3 @ 7:30 pm – 9:00 pm
Understanding Your Eating @ Fulcrum House | England | United Kingdom
Are you a comfort eater? The Understanding your Eating programme is designed for people who are aware that their overeating is driven by emotions rather than hunger. This is not a diet programme. I will[...]
Jan
10
Thu
2019
7:30 pm Understanding Your Eating
Understanding Your Eating
Jan 10 @ 7:30 pm – 9:00 pm
Understanding Your Eating @ Fulcrum House | England | United Kingdom
Are you a comfort eater? The Understanding your Eating programme is designed for people who are aware that their overeating is driven by emotions rather than hunger. This is not a diet programme. I will[...]
Jan
17
Thu
2019
7:30 pm Understanding Your Eating
Understanding Your Eating
Jan 17 @ 7:30 pm – 9:00 pm
Understanding Your Eating @ Fulcrum House | England | United Kingdom
Are you a comfort eater? The Understanding your Eating programme is designed for people who are aware that their overeating is driven by emotions rather than hunger. This is not a diet programme. I will[...]